I feel really good today. Ive worked hard that last couple of days and I believe hard work pays off. My mind feels focused and sharp. My energy level is at a high. And, my overall happiness has increased throughout the last couple of days.
What I have done…
- Wake up
- Make bed
- Drink water
- 100 push ups
- shower (trying to decrease the temperature daily)
- Journal/view goals
These steps are currently working for me which I found off of Tim Ferris’ website. Maybe give these steps a try for a couple days and see how you feel. Post and share!