November 15

I feel really good today. Ive worked hard that last couple of days and I believe hard work pays off. My mind feels focused and sharp. My energy level is at a high. And, my overall happiness has increased throughout the last couple of days.

What I have done…

  1. Wake up
  2. Make bed
  3. Drink water
  4. Meditate
  5. 100 push ups
  6. shower (trying to decrease the temperature daily)
  7. Journal/view goals
  8. Read

These steps are currently working for me which I found off of Tim Ferris’ website. Maybe give these steps a try for a couple days and see how you feel. Post and share!


Author: Learning Life

"Learning Life" features information that I gather from reading, writing, and other people. The knowledge that I seek is how to become the best version of myself in all areas of my life. We all want to live our best lives, so lets learn and share what we discover, together.

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