Day 3

I find myself staying up later than I’d like. I am going to bed at 12:00, 1:00 or 2:00 in the morning which has caused me to sleep in until 9:00 or 10:00. I have always been a morning person, waking up at 6:30 or 7:30. Tony Robbin’s says he aims for 6 hours of sleep per night so he can gain an extra 2-3 months of productivity per year. Can your life be sustained on 6 hours of sleep per night? I will begin to experiment with this by getting a maximum of 7 hours of sleep per night for the next 7 days. I’ll keep you posted!

Putting the sleep aside, I am currently engaging with reading and audio books. I am finding myself wanting to absorb as much information as I possibly can. But, time is limited. I guess if I can live a life with 7 hours of sleep or less per night, my time will become less restricted.

Each morning when I wake up, I feel tired and unwilling to follow through. HOWEVER, I am still following Jim Kwik’s 10 step routine and I can tell you that once I complete his process, I am alert and engaged with my life.

  1. Remember your dreams
  2. Make your bed
  3. Drink lots of water (your brain is dehydrated in the mornings)
  4. Brush your teeth with your opposite hand
  5. Brain tea (I haven’t figured this one out yet)
  6. Gratitude journal
  7. High intensity workout
  8. Brain smoothie (I use avocados)
  9. Read (45 min)

Today, I am going to seek out a part-time job. I want to start a career in technology. I was thinking about applying as a sales rep at my local Apple store. If anyone has any other suggestions, I am open to any and all experiences.

Cheers!

Author: Learning Life

"Learning Life" features information that I gather from reading, writing, and other people. The knowledge that I seek is how to become the best version of myself in all areas of my life. We all want to live our best lives, so lets learn and share what we discover, together.

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