I find myself staying up later than I’d like. I am going to bed at 12:00, 1:00 or 2:00 in the morning which has caused me to sleep in until 9:00 or 10:00. I have always been a morning person, waking up at 6:30 or 7:30. Tony Robbin’s says he aims for 6 hours of sleep per night so he can gain an extra 2-3 months of productivity per year. Can your life be sustained on 6 hours of sleep per night? I will begin to experiment with this by getting a maximum of 7 hours of sleep per night for the next 7 days. I’ll keep you posted!
Putting the sleep aside, I am currently engaging with reading and audio books. I am finding myself wanting to absorb as much information as I possibly can. But, time is limited. I guess if I can live a life with 7 hours of sleep or less per night, my time will become less restricted.
Each morning when I wake up, I feel tired and unwilling to follow through. HOWEVER, I am still following Jim Kwik’s 10 step routine and I can tell you that once I complete his process, I am alert and engaged with my life.
- Remember your dreams
- Make your bed
- Drink lots of water (your brain is dehydrated in the mornings)
- Brush your teeth with your opposite hand
- Brain tea (I haven’t figured this one out yet)
- Gratitude journal
- High intensity workout
- Brain smoothie (I use avocados)
- Read (45 min)
Today, I am going to seek out a part-time job. I want to start a career in technology. I was thinking about applying as a sales rep at my local Apple store. If anyone has any other suggestions, I am open to any and all experiences.